Name: Playbook - Chelsea Hofer - Day 3
Uploaded: 2024-04-01T03:25:24.654Z
Duration: 30 min
Description: Day 3

Tracy Sumner

Zuzi Kovacic

Huyen

Sophie

Day 3 done!!Barely slept last night but was able to push through it nonetheless!

Sofia

Chelsea Strain

kimberly bezenek

Inês Krug

Thumbs,fingers and toes are the only parts of me not burning. Does that sound about right 
💪🦵🔥
👍🖐🦶👌

TanYoga

Margrét

Brutal! And that’s doing the push-ups on my knees.

Julia

Kiki

Nicki

Naomi

Samantha Terry

If you don’t have that tricep strength can you modify to normal pushups? Chaturanga push ups are basically tricep push ups so I know we want to strengthen them and get there so we can do all the reps and get stronger in that area but it’s so hard 🤣🤣

Linda

Bethany Leach

Lovin the kick in the ass! Never giving up on a set😜

Marcelina

Hanna

LOVED it!  Man, am I going to be sore tomorrow!!

Marike Jacobs

Toni

Ao ao ao ao ao. Need to stretch 🤪 or combine with yoga. Right now no time. From tomorrow 😘

Evelina Wagner

Some of the moves are so detailed it makes it hard to concentrate on my coordination AND count to the 20 reps. Hoping to improve over the month!

Nikki Swift

Priyamwada Bhartiya

Aude

My quads are on fire 🔥 do you have a good stretching exercise for them ? Thanks 😊

So many lunges!! My legs can’t take no more! 😭😭😭

Britni

So good so crazy so fantastic so I keep going 💪😂😂

Gosia

April

Biatta

Kimberly Ann

I did all my push ups without going down to my knees!! I had to do 10 then rest then 10 more but I finally did it!

Paige

Loved this combination! Will definitely feel this tomorrow!

Alicia Kostkowski

Still hard for a person who is not in good shape like me and who’s a little sore from day 1&2 😆 I adjusted the last one as it was a little too much squat for my current level!! I replaced it by jumping jack! But for the rest, I followed the plan and did my 300 reps!! Yeah!!

Planks are always difficult for me  but building consistency will get me there🙌.

Wilmarí

Prisoner Squat to Knee Tuck

Atomic Plank to Knee Tuck

2-Pulse Reverse Lunge

Every side plank  = 1 Rep
Modify with knees down for push-up and side plank

Push-Up to Side Plank

Low to High Reach - Pop Squat

Day 3

clementine

Heather

I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻

Laura

Day 1

Nicolette

Kristin

Day 2

I would love for there to be more options or modifications. For example plank to forearms is intense on my wrists along with the forearm push up. I am just a bit weak and would love alternative for another move that would work the same muscles! 🫶🏼 

Thank you for the workouts as this helps me not be afraid to get to my apartment gym!

Madison

Day 4

Day 5

Ozie

This was a fun one for a rainy Monday. 😁

Great mix of exercises; full body burnout!

Tania

Day 6

I was dreading this one and glad it’s over! 😰

Leah

Day 7

Whew! This one went fast, even with the burpees 😝

Very good but challenging circuit. Those burpees 🫥

Day 8

Many challenging moves. I used the middle setting on the block for shrimp squats - I have the goal to eventually go lower!

Shrimp squats & the nija lift at the beginning were tricky !!!

Yolande

Day 9

Valentina Elli

Day 10

Done with my little man + driveway sprints in between each set

Courtney Julia Morkes

Day 11

Laurie

I’d love if here was a 30 day handstand challenge, similar to this series! I can imagine it being structured the same way, with drills and hops scattered among 5 exercises each day :).

Taylor

Day 12

Candace

Day 13

my favorite day yet!  thanks for all this, it's really great.

Day 14

To much hands in one sessions for me 😉

Anja Frauenschläger

Day 15

Loved everything about this! My heart rate is up and all my muscles are yelling 💪🏻

Day 16

Randi

Evhenija

Day 17

Great exercises! Well rounded, fun changing the levels and loved working up my heart rate and sweating!

Day 18

Thanks so much! I’ve been loving the 300rep series. Much love!

Elizabeth Hamilton

What is the modification for diamond push-up? And do you tuck elbows in?

Christina

Day 19

Victoria

Day 20

Tough! I liked the animal poses best 😉

That was DEATH… 🤘🏼😎😵‍💫
The 2nd and the 3rd drills back to back were killers!!!! 
Thanks Chelsea!!

Theodora

Day 21

Robyn

Day 22

Day 23

Karina

Day 24

Day 25

Used bands and wow, all were booty and legs!! 🔥

Day 26

Day 27

Day 28

Cara

Day 29

Great last class to tie up this strengthening series! Always well rounded mix of exercises for the whole body. Thx Chelsea! 💪🏻🔥

Amazing!  I feel stronger & better than I have in a long time.  Some days were definitely harder than others, but I'd recommend this program to everyone!

Jacqueline

I DID IT, Chelsea!!!! Feeling very strong💪🏼💪🏼💪🏼 Thank you!😅

Day 3

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