Name: Playbook - Chelsea Hofer - Day 4
Uploaded: 2024-04-01T03:48:14.641Z
Duration: 30 min
Description: Day 4

Huyen

Kristin

I would love for there to be more options or modifications. For example plank to forearms is intense on my wrists along with the forearm push up. I am just a bit weak and would love alternative for another move that would work the same muscles! 🫶🏼 

Thank you for the workouts as this helps me not be afraid to get to my apartment gym!

Madison

Chelsea Strain

kimberly bezenek

Margrét

Rosa

Julia

Nicki

Linda

The plank forearm taps got me other than that it was nice it was a bit easier haha

Yolande

Loved this more abs heavy day for this challenge! As usual, amazing.

Alena

Camilla

Lindsey

The pop lunge had only left leg used for lunge, shouldn’t it be alternate

Priyamwada Bhartiya

I broke my toe last night so I had to modify the lunge hops, but everything else was still doable. My core is SO sore. Loving these so much. Thank you!!!🧡

Candace

How do you make the forearm lift and lower look so easy?!? Somehow it's the most challenging movement for me. Even my husband thinks it's impossible 😆

Tracy Swensson

I wasn’t able to do the foreham push up cause I didn’t seem flexible enough to keep my legs straight. A variation of the pose would have been great! :) But for the rest it was great!

Sophie

Alicia Kostkowski

jordan grabow

It was really good! I shared your Instagram with a friend and she wanted to do the challenge with me. I’m having to modify in parts. But it feels so good to get in a habit and get the body moving. I’m looking forward to getting stronger everyday. I love the way you are so real. 💗😊

Robyn

Those tappings were🔥🔥🔥! Happy Friday🥳

Wilmarí

Bicycle Crunches

Every lift + lower = 1 rep
Use knees as needed

Plank Commandos + Shoulder Taps

Single Leg Hip Hinge

Forearm Lift + Lower

Reverse Lunge to Power Hop

Day 4

clementine

Heather

I’m doing this while I’m home for the holidays and don’t have any weights available…whew, this is harder than it looks!😂🙏🏻

Laura

Day 1

Nicolette

Day 2

Tracy Sumner

Zuzi Kovacic

Day 3

Sofia

Day 5

Ozie

This was a fun one for a rainy Monday. 😁

Great mix of exercises; full body burnout!

Tania

Day 6

I was dreading this one and glad it’s over! 😰

Leah

Day 7

Whew! This one went fast, even with the burpees 😝

Very good but challenging circuit. Those burpees 🫥

Day 8

Many challenging moves. I used the middle setting on the block for shrimp squats - I have the goal to eventually go lower!

Shrimp squats & the nija lift at the beginning were tricky !!!

Day 9

Valentina Elli

Day 10

Done with my little man + driveway sprints in between each set

Courtney Julia Morkes

Day 11

Laurie

I’d love if here was a 30 day handstand challenge, similar to this series! I can imagine it being structured the same way, with drills and hops scattered among 5 exercises each day :).

Taylor

Day 12

Day 13

my favorite day yet!  thanks for all this, it's really great.

Day 14

To much hands in one sessions for me 😉

Anja Frauenschläger

Day 15

Loved everything about this! My heart rate is up and all my muscles are yelling 💪🏻

Day 16

Randi

Evhenija

Day 17

Great exercises! Well rounded, fun changing the levels and loved working up my heart rate and sweating!

Day 18

Thanks so much! I’ve been loving the 300rep series. Much love!

Elizabeth Hamilton

What is the modification for diamond push-up? And do you tuck elbows in?

Christina

Day 19

Victoria

Day 20

Tough! I liked the animal poses best 😉

That was DEATH… 🤘🏼😎😵‍💫
The 2nd and the 3rd drills back to back were killers!!!! 
Thanks Chelsea!!

Theodora

Day 21

Day 22

Day 23

Karina

Day 24

Day 25

Used bands and wow, all were booty and legs!! 🔥

Day 26

Day 27

Day 28

Cara

Day 29

Great last class to tie up this strengthening series! Always well rounded mix of exercises for the whole body. Thx Chelsea! 💪🏻🔥

Amazing!  I feel stronger & better than I have in a long time.  Some days were definitely harder than others, but I'd recommend this program to everyone!

Jacqueline

I DID IT, Chelsea!!!! Feeling very strong💪🏼💪🏼💪🏼 Thank you!😅

Day 4

Community

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