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Charly Caruso // ArnoltCharly Caruso // Arnolt
/Bodyweight

W4/D3 Lower Body & Core

4.0|30 min
Lower Body 3 rounds Air squats: 20 reps Jump squats: 20 reps Plank--Foot to hand lunge: 20 reps (10 each leg) Reverse lunges with a pulse: 20 reps (10 each leg) Quad narrow stance pulse lunge: 20 reps Core 3 rounds Sit-ups: 20 reps Penguins: 20 reps Flutter kicks: 20 reps (each leg) Plank, bring knee to elbow: 20 reps (10 each leg) Toe touches: 20 reps

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