Lower Body
3 rounds
Air squats: 20 reps
Jump squats: 20 reps
Plank--Foot to hand lunge: 20 reps (10 each leg)
Reverse lunges with a pulse: 20 reps (10 each leg)
Quad narrow stance pulse lunge: 20 reps
Core
3 rounds
Sit-ups: 20 reps
Penguins: 20 reps
Flutter kicks: 20 reps (each leg)
Plank, bring knee to elbow: 20 reps (10 each leg)
Toe touches: 20 reps