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Charly Caruso // ArnoltCharly Caruso // Arnolt
/Bodyweight

W1/D1 Lower Body & Core

4.8|30 min|5 comments
Lower Body 4 rounds Air squats: 20 reps Jump squats: 20 reps Plank--Foot to hand lunge: 20 reps (10 each leg) Reverse lunges with a pulse: 20 reps (10 each leg) Quad narrow stance pulse lunge: 20 reps Core 3 rounds Sit-ups: 20 reps Penguins: 20 reps Flutter kicks: 20 reps (each leg) Plank, bring knee to elbow: 20 reps (10 each leg) Toe touches: 20 reps **CARDIO: can be added in at your discretion depending on your goals. Shoot for 20 minutes 3-4x per week + aim for 10,000 steps per day.


Community

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Jordan 3y ago
Awesome
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Tiziano 4y ago
Great 👊🏻
T
Tiziano 4y ago
Great
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Robert 4y ago
It was great,I really felt my core engaging really tight as I progressed thru each round & set 👍🏽
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William 4y ago
It was great! I been working for almost 4 months, I can honestly I never sweated more than I did today.

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