3 rounds
Plank regular, left side, right side 30 sec each
Walking lunges: 10 minutes ( can take breaks as needed)
3 rounds:
Side lunges: 20 reps
Wide arm push ups: 20
Kick backs: 20 reps each leg
Diamond push up: 20
Lateral leg raises: 20 each side
Handstand practice
Core
3 rounds
Sit-ups: 20 reps
Penguins: 20 reps
Flutter kicks: 20 reps (each leg)
Plank, bring knee to elbow: 20 reps (10 each leg)
Toe touches: 20 reps
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