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Charly Caruso // ArnoltCharly Caruso // Arnolt

W1/D5 Full Body

5.0|30 min|1 comment
3 rounds Plank regular, left side, right side 30 sec each Walking lunges: 10 minutes (can take breaks as needed) 3 rounds: Side lunges: 20 reps Wide arm push ups: 20 Kick backs: 20 reps each leg Diamond push up: 20 Lateral leg raises: 20 each side Handstand practice Core 3 rounds Sit-ups: 20 reps Penguins: 20 reps Flutter kicks: 20 reps (each leg) Plank, bring knee to elbow: 20 reps (10 each leg) Toe touches: 20 reps **CARDIO: can be added in at your discretion depending on your goals. Shoot for 20 minutes 3-4x per week + aim for 10,000 steps per day.


William 4y ago
Great! Keep Them Coming!!

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