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Charly Caruso // ArnoltCharly Caruso // Arnolt
/Bodyweight

W1/D4 Upper Body

5.0|30 min|1 comment
5 rounds of the following Start each round with 1 minute of jump rope, or air jump rope Burpees: 20 reps Crab stance and reach for toes: 20 reps (10 each leg) Push up and reach: 20 reps (10 each leg) Walkout to plank, walk back up: 20 reps Shoulder taps: 20 reps (10 each side) **CARDIO: can be added in at your discretion depending on your goals. Shoot for 20 minutes 3-4x per week + aim for 10,000 steps per day.


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William 4y ago
Great Workout as usual!!

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