Name: Playbook - Charly Caruso // Arnolt - W1/D4 Upper Body
Uploaded: 2021-01-18T11:45:37.626Z
Duration: 30 min
Description: W1/D4 Upper Body

William White

5 rounds of the following

Start each round with 1 minute  of jump rope, or air jump rope 

Burpees: 20 reps
Crab stance and reach for toes: 20 reps (10 each leg)
Push up and reach: 20 reps (10 each leg)
Walkout to plank, walk back up: 20 reps
Shoulder taps: 20 reps (10 each side)


**CARDIO: can be added in at your discretion depending on your goals. Shoot for 20 minutes 3-4x per week + aim for 10,000 steps per day.

Start each round with 1 minute  of jump rope, or air jump rope

Jump Ropes

- Place your hands in front of you
- Hop back landing in a push-up position
- Bring your body down to the floor flexing at the elbows
- Hop forward bringing your feet by your hands
- Return to the initial position

Burpee

- Place your hands and feet on the floor
- Raise your hips off the floor
- Lift your foot off the floor
- Reach for your toe with your opposite hand
- Repeat on the opposite side

Crab stance and reach for toes

- Flex at your elbows to come down
- Come down until you touch the floor
- Extend your arms to come up
- As soon as you return to the initial position extend your arm and opposite leg

Push up and reach

- Place your hands in front of you
- Walk yourself out to a push-up position 
- Keeping your core tight walk back to the initial position
- Keep your legs as straight as possible

Walkout to plank

- Start in a push-up position 
- Raise your hand and touch your opposite shoulder
- Make sure your back stays straight and core engaged

Shoulder taps

Upper Body

W1/D4 Upper Body

Jordan Cox

Tiziano

W1/D1 Lower Body & Core

It was a challenge, but I like a challenge. Keep them coming!!

W1/D2 Upper Body

Great! Challenging, but I wouldn’t have it any other way.

W1/D3 Lower Body & Core

W1/D5 Full Body

Steven Howard

Another amazing workout. Definitely getting a sweat that’s for sure.

W2/D1 Lower Body & Core

W2/D2 Upper Body

Great exercises to help with 2021 fitness goals

W1/D4 Upper Body

Community

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