Charly Caruso // Arnolt
Bodyweight
Get started today!
This program is designed to help you build a lean, muscular, and highly functional physique through bodyweight movements.
In 4 weeks this program will help you boost your energy levels and sculpt your body. Each week try to push yourself to move faster or do more. Anyone can do this program. If you are more advanced, simply slow the tempo of the exercises down or shorten the rest periods.
Please share your progress with me @charlyontv and through the app! I’m here to coach and help
4 weeks program
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Charly Caruso // Arnolt
Online personal trainer
Hey all! My name is Charly Arnolt, but if you’re WWE fan, you probably know me as Charly Caruso. I am a broadcaster for both ESPN and WWE, so I am surrounded by some of the fittest people in the world (VERY motivating!!) I have always been an athlete and a fitness fanatic, so I decided to also become a certified personal trainer. I am so excited to share my workouts with you and am pumped for you to transform your body alongside me. It’s a marathon, not a sprint—but if you put in the work, the results will come!! Let’s goooooo!!!
Frequently asked questions
What are the goals of the program?
- Loose body fat
- Build lean muscle mass through bodyweight movements
- Strengthen your core
How to get the best outcome of the program?
- Get the proper sleep
- Make sure you allow your muscles time to recover
- Focus on form when performing the exercises
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced
What do I need to participate in this program?
- A positive mental attitude
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