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Charly Caruso // ArnoltCharly Caruso // Arnolt
/Bodyweight

W2/D1 Lower Body & Core

5.0|30 min|2 comments
Lower Body 3 rounds Air squats: 20 reps Jump squats: 20 reps Plank--Foot to hand lunge: 20 reps (10 each leg) Reverse lunges with a pulse: 20 reps (10 each leg) Quad narrow stance pulse lunge: 20 reps Core 3 rounds Sit-ups: 20 reps Penguins: 20 reps Flutter kicks: 20 reps (each leg) Plank, bring knee to elbow: 20 reps (10 each leg) Toe touches: 20 reps


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Steven 3y ago
Awesome workout to start the day
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William 3y ago
Another amazing workout. Definitely getting a sweat that’s for sure.

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