5 rounds of the following
Start each round with 1 minute of jump rope, or air jump rope
Burpees: 20 reps
Crab stance and reach for toes: 20 reps (10 each leg)
Push up and reach: 20 reps (10 each leg)
Walkout to plank, walk back up: 20 reps
Shoulder taps: 20 reps (10 each side)