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Charly Caruso // ArnoltCharly Caruso // Arnolt

W1/D3 Lower Body & Core

5.0|30 min|1 comment
Lower Body 4 rounds Air squats: 20 reps Jump squats: 20 reps Plank--Foot to hand lunge: 20 reps (10 each leg) Reverse lunges with a pulse: 20 reps (10 each leg) Quad narrow stance pulse lunge: 20 reps Core 3 rounds Sit-ups: 20 reps Penguins: 20 reps Flutter kicks: 20 reps (each leg) Plank, bring knee to elbow: 20 reps (10 each leg) Toe touches: 20 reps **CARDIO: can be added in at your discretion depending on your goals. Shoot for 20 minutes 3-4x per week + aim for 10,000 steps per day.


William 4y ago
Great! Challenging, but I wouldn’t have it any other way.

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