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Chandler NicollChandler Nicoll
/6 Weeks to Fit

W3/D1: HOME Monday BumDay🍑

5.0|30 min|4 comments
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Glutes
Resistance Bands
Day 1 HOME Booty & Hamstrings🔥 Week 3! You’ll notice a change in reps/sets so we can focus on progressive overload! Working through the same exercise but making it more challenging is the best way to make progress & build ... more

Community

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Ruby • 2y ago
I needed that...I think
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Robyn • 2y ago
The hip thrusters just about killed me today !!!
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Lynnette • 2y ago
My booty 🍑 is feeling this for sure!
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Patrice • 2y ago
Holy wall sits! 🫠

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