Name: Playbook - Chandler Nicoll - W1/D1 Welcome to 6 Weeks to Fit
Uploaded: 2023-12-31T16:45:54.280Z
Duration: 6 min
Description: W1/D1 Welcome to 6 Weeks to Fit

Definitely feel inspired for this Mini challenge 🙂

Yadira

Rebecca

Welcome to the 6 Weeks to Fit Mini Challenge💪🏽 

Monday April 18th the program will go live & the challenge will start!

The challenge is 6 weeks long with both home & gym options so anyone can join in! The workouts will be challenging but also modifiable for any fitness level. We will be focusing on creating a healthy & enjoyable lifestyle. Building healthy habits & steering away from the toxic ideals the internet tells us daily about health & fitness. 

We will dive into mindset changes, healthy habits, non scale victories & take our focus off of just our physical appearances. 

Lastly the Community Facebook Page is filled with like minded women on their own journeys! There to cheer eachother on, motivate & keep accountable! 

Because you are on the app already the challenge is FREE! BUT you still need to sign up. Here’s how:
1. Head to the Insights Tab & click the link 
2. Fill out the entire form 
3. Add the Facebook Page (if you have one) 

To be eligible for the HUGE prizes: 
1. You MUST submit either your beginning photos or a beginning testimonial 
2. Join & participate on the Community Facebook Page! Community is everything & we need to build each other up. If you don’t have Facebook communicate with me via IG or msgs on here! 

Let’s do this!!

W1/D1 Welcome to 6 Weeks to Fit

Coming back after almost 3 weeks being sick…. I only finished the first set. Back tonight to get it done then do upper body 💋

Robyn

Christine

Loved this! I really enjoyed the resistance band exercises.

W1/D1: HOME Monday BumDay🍑

Meeks

Bree

yoooooo you gotta chill on the pauses 🥵🥵🥵😂😂 legs are shaking! 🔥

Saryn Johnson

W1/D1: Monday Bumdayy🍑

Nathalie

Definitely put my weak upper body to work!

Lindsay

W1/D2: Boulder Shoulders & Core

Just completed my second workout and I’m loving them so far! Very challenging, but easy to follow.

Carolyn

W1/D2: HOME Boulder Shoulders & Core

Great! I had to fidget with weights as I realized I was stronger than I thought I was … or in some cases I had to tone it down. Trial and error but really got a good workout in.

Yesenia

W1/D3: Bringing Sexy BACK & Biceps💪🏽

Ruby

Yes! Needed this today! The workout killed my already burning arms but in the best way possible.

Patrice

W1/D3: HOME Sexy BACK & Biceps💪🏽

OMG! I underestimated how challenging this would be, but it burns so good now that I’m done 😝

W1/D4: HOME Thick Thigh Thursday

Cinthya

Anessa

W1/D4: Thick Thigh Thursday

had to get this one in with my 6 month old and 3 y/o in the room....wasn’t perfect but some movement is better than no movement lol

Those triple hip thrust and wall sits though 😩😩😩 and lawd doing 4 rounds of 14 🥴😂 Great workout 💪🏾

W1/D1 Welcome to 6 Weeks to Fit

Community

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