Brynley Joyner
Brynley Joyner
/
SPICY4SUMMA🍑🔥
W6/D6 Full body🔥
4.9
|
60 min
|
9 comments
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Gym
HIIT
Full Body
Athletic Performance
Lose Weight
Functional
Welcome to your full body workout!! We’re starting with the emphasis on legs/glutes with some back squats! This will be the main compound exercise you do! For the first exercise you will be doing Low rep, heavy weight! And
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A
AMY • 2y ago
P
R
RINA • 2y ago
I love this workout!!!
S
saige • 2y ago
10/10!!!
M
Moniquee • 2y ago
😍
B
Brooke • 2y ago
Hit a new PR on squats!!!! 190🥵🎉
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Brynley Joyner
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W2/D3 Full body- quads, chest & shoulders focused!
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W2/D5 Booty Day🍑
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W3/D1 Glutes & Hammies❤️🔥
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W3/D2 Back & Abs
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W3/D3 Full Body 🔥
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W3/D4 45 min walk
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W3/D6 Full Body : push day focused!
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W3/D7: REST
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W4/D1 Glutes & Hammies!
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W4/D2 Back, Bi’s & Abs🔥
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W4/D3 Full Body
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W4/D5 Booty & Hamstrings ❤️🔥
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W4/D6 Week 5 Day 5: Total Body
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W4/D7: REST
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W5/D1 Glutes & hamstrings❤️🔥
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W5/D2 Back & Biceps ❤️🔥
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W5/D3 Full body shoulders & quads focused!!
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W5/D5 Glutes & Hammies Day
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W5/D6 Full Body on FIYA🔥
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W5/D7: REST
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W6/D1 Glutes!!!❤️🔥
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W6/D2 Back & Bis
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W6/D3 Full body
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W6/D4 45 min walk
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W6/D7: REST
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W7/D2 Back & Bi’s💪🏽
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W7/D3 Full Body🔥
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W7/D4 45 min walk
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W7/D5 Lower Body (Glutes Focused)
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W7/D6 Full body- quads, chest & shoulders focused!
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