Brynley Joyner
Brynley Joyner
/
SPICY4SUMMA🍑🔥
W3/D7: REST
5.0
|
45 min
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Brynley Joyner
INTRO VIDEO
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W1/D1 Glutes & Hamstrings🍑
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W1/D2 Back & Bi’s💪🏽
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W1/D3 Full Body🔥🤩
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W1/D4 45 min walk
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W1/D5 Glutes 🍑😍
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W1/D6 Full body- shoulder & quad focused!
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W1/D7: REST
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W2/D1 Glutes & Hamstrings🔥
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