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Brynley JoynerBrynley Joyner
/SPICY4SUMMA🍑🔥

W1/D2 Back & Bi’s💪🏽

4.9|55 min|59 comments
Today is Back & Bi’s!!! Make sure you do a quick warmup/stretch before & then let’s crush it!!💪🏽🔥


Community

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Kaylee 2mo ago
🔥
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shae 1y ago
i really wish there was an idea or a range of what poundage weights we should start out with/use
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Liv 1y ago
My gym doesn’t have a ski machine :(
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Lee 1y ago
Fire 🙌🏼🙌🏼🙌🏼
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Virginia 2y ago
Loved this one! Quick and effective 😎 I can’t feel my arms!!!

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INTRO VIDEO
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