Name: Playbook - Brynley Joyner - WHATS NEXT?
Uploaded: 2024-03-01T12:58:26.027Z
Duration: 2 min
Description: WHATS NEXT?

YOURE THE CUTEST. This two month program was soooo beneficial in so many ways. thanks bryn i can’t wait till july 1st !

camryn

Congrats on finishing Spicy4Summa!!

I’ll be posting workouts & recipes a few times a week on here until the new challenge starts:

JULY 1 !!! So excited for this one!

And Spicy4Summa is such an awesome program, feel free to go back & repeat it too!❤️‍🔥🫶🏽

MUCH LOVE!

WHATS NEXT?

so excited to redo this to prep for summer 2024! i remember loving it the first time and how much my body loved it to 🫶🏻

Leslie

brittney

Meredith McKnight

INTRO VIDEO

Madison

Juliet

doing this program over and i’m dripping sweat

Annabelle

W1/D1 Glutes & Hamstrings🍑

Kaylee

i really wish there was an idea or a range of what poundage weights we should start out with/use

shae

Liv Daniels

W1/D2 Back & Bi’s💪🏽

Emily

THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOR! Needed liftd with added heart rate/cardio boosts. Doing a cut and I'm excited to utilize this program alongside it. Excited for the results!

Amber

W1/D3 Full Body🔥🤩

So grateful for this active recovery!!! I am so sore!

Sydney

Selma

W1/D4 45 min walk

The circuits at the end of these workouts are *chef's kiss*!

Grace VerHage

W1/D5 Glutes 🍑😍

Shorter it doesn’t lasts 69 mins is way longer

Susana

A couple questions- when I do lunges is it a total of 24 on each side (L-R-L-R) or is it 48 on each side (LR-LR-LR-LR) for the four sets? Also how do I keep my hands from slipping during hanging crunches?

WHATS NEXT?

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