Name: Playbook - Brynley Joyner - W2/D6 Full Body🔥🔥
Uploaded: 2024-03-01T12:58:25.242Z
Duration: 60 min
Description: W2/D6 Full Body🔥🔥

Grace VerHage

Maybe switch up the core routines throughout the weeks instead of the same three! Everything else is great :)

Alex Guzzardo

So sweaty!!! I know I said yesterday was my new favorite but this one is!

Liv Daniels

Virginia

Sydney

I loved it and the run at the end was the best part

Carolina

Khloe

Marion

teagan

Rachel

Really casual, but still impactful full body day. Loved this!!

Katlin 

Brooke

Callie

I LOVE a good sweat on a Saturday morning 🥰

Marie

For each triset, you have 3 exercises! Start with the first, and go directly to the 2nd & 3rd… then rest & start at the top for round 2 & so on!

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Barbell thrusters

-hold both dumbbells with bent elbows
- Press one db up, and then alternate
- Keep your core engaged throughout the movement
-10 per side

Alternating shoulder press

-hold both dumbbells in your hands
-swing the dumbbells up like a kettle bell swing and then move straight into a squat
That is 1 rep!

Dumbbell swing to squat

Triset1

-start with a heavy weight hanging in between your hands, toes pointed out diagonally and a wise sumo stance

-squat all the way down
-come up halfway, pause, the go back down, then come up to starting position: that is 1 rep!

Hanging Sumo Squat: 1/2 to Full

-holding both of the dumbbells raise them to the front and then jump back into a plank with a mountain climber!

Front Raise to Mountain Climber Combo

-either holding two dumbbells squeezed together, or one dumbbell horizontally, perform a tricep extension then bring it over your head into the front for a press!

Tricep extension to overhead press

Triset2

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank up & down

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor (or keep your hands on the floor for balance!)
- Slowly lower yourself back and try not to use momentum

V-up

- Begin by lying supine with 1  arm extended straight up with the weight 
- Sit up while keeping DB overhead & then slowly lower back down

-10 per side

Single arm Dumbbell overhead sit up

Triset3

5-7% incline
4-6 mph

Or just a moderate jog outside to finish off the workout!

Inclined Treadmill Jog OR jog outside!

W2/D6 Full Body🔥🔥

so excited to redo this to prep for summer 2024! i remember loving it the first time and how much my body loved it to 🫶🏻

Leslie

brittney

Meredith McKnight

INTRO VIDEO

YOURE THE CUTEST. This two month program was soooo beneficial in so many ways. thanks bryn i can’t wait till july 1st !

camryn

WHATS NEXT?

Ella

Madison

Juliet

W1/D1 Glutes & Hamstrings🍑

Kaylee

i really wish there was an idea or a range of what poundage weights we should start out with/use

shae

W1/D2 Back & Bi’s💪🏽

Emily

THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOR! Needed liftd with added heart rate/cardio boosts. Doing a cut and I'm excited to utilize this program alongside it. Excited for the results!

Amber

W1/D3 Full Body🔥🤩

So grateful for this active recovery!!! I am so sore!

Selma

W1/D4 45 min walk

The circuits at the end of these workouts are *chef's kiss*!

W1/D5 Glutes 🍑😍

Shorter it doesn’t lasts 69 mins is way longer

Susana

A couple questions- when I do lunges is it a total of 24 on each side (L-R-L-R) or is it 48 on each side (LR-LR-LR-LR) for the four sets? Also how do I keep my hands from slipping during hanging crunches?

W2/D6 Full Body🔥🔥

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