Name: Playbook - Brynley Joyner - W1/D3 Full Body🔥🤩
Uploaded: 2024-03-01T12:58:24.983Z
Duration: 70 min
Description: W1/D3 Full Body🔥🤩

Juliet

Emily

THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOR! Needed liftd with added heart rate/cardio boosts. Doing a cut and I'm excited to utilize this program alongside it. Excited for the results!

Amber

Domi

so good!!!! challenging workout that had me sweatingggg

emily 🫶

Susana

brittney

Grace VerHage

Carly

Cassie Speight

I didn’t finish one of the super sets because 4 rounds was a lot

Liv Daniels

Cascade33

Love love love! This was a fun workout that worked up a huge sweat. First one from the app and I can’t wait to do them all! ❤️💪

Taylor

Sydney

I absolutely loved this workout ! I recently wanted to switch up my training style and this is left me feeling so good about myself!!

Janay

Abby

this absolutely kicked my butt!! i didn’t have the stair stepper so I ran around the block a couple times to fill in for that exercise😆😆

Chloe

Sierra

Had to modify some but freaking awesome workout

Caitlyn

Allegra

Awesome! My whole body is exhausted in a great way!

Tami

such a hard workout!!! So good. My body feels great

Sierra Caporale

Nicole

these workouts have me and my gym partner shaking! love them!

Larissa

Sabrina-Nailah

Daniela

Riley McGraw

Morgan

Kiera

so hard but loved it! got a good sweat in!!

Alexandra

Christina

Abigail

The workout was amazing! I do have a question about dieting! I just recently graduated from my athletic career as a college swimmer. I’m trying to lose the broad back and weight. I’m having a hard time limiting calories, do you have any tips on how to better portion size and or on limiting calories?

Jenna Carastro

Julia

Angela

Molly

I couldn’t finish my whole body is shaking 😂

Emma

Allie

Jaclyn

Such a good full body! The thrusters & step ups to reverse lunges were a killer yesterday🔥

Eugenee

Scarlet

Amazing! Haven’t dripped in sweat like this in a while lol.

Alena

Favorite full body workout ever🙌🏼😅

Bella

Rayka

My favorite style of workouts! Keep them coming!

Alyssa

Delaney

This format is supersets! For each super set, you will start with the first exercise, do the amount of reps as listed, and then go to the second exercise. After completing both exercises take a quick rest if needed and then hop back up to the first exercise & so on!

Go get it!!🔥🔥🔥

- Start with barbell in front rack
- Push your hips back and lower to parallel
- Press through your heels to stand up while pressing the barbell up overhead
- Catch the barbell on the way down into the next squat and repeat movement

Barbell thrusters

Tricep extension to overhead press

Superset1

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground then step back with the opposite foot for a reverse lunge

-10 reps & then repeat with other leg

Box step up to reverse lunge

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank up & down

Superset2

Barbell RDL to 2x Row

Front Raise to Mountain Climber Combo

Superset3

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

- Begin by lying supine with 1  arm extended straight up with the weight 
- Sit up while keeping DB overhead & then slowly lower back down

-10 per side

Single arm Dumbbell overhead sit up

Superset4

Stair Master Walk

W1/D3 Full Body🔥🤩

so excited to redo this to prep for summer 2024! i remember loving it the first time and how much my body loved it to 🫶🏻

Leslie

Meredith McKnight

INTRO VIDEO

YOURE THE CUTEST. This two month program was soooo beneficial in so many ways. thanks bryn i can’t wait till july 1st !

camryn

WHATS NEXT?

Ella

Madison

W1/D1 Glutes & Hamstrings🍑

Kaylee

i really wish there was an idea or a range of what poundage weights we should start out with/use

shae

W1/D2 Back & Bi’s💪🏽

So grateful for this active recovery!!! I am so sore!

Selma

W1/D4 45 min walk

The circuits at the end of these workouts are *chef's kiss*!

W1/D5 Glutes 🍑😍

Shorter it doesn’t lasts 69 mins is way longer

A couple questions- when I do lunges is it a total of 24 on each side (L-R-L-R) or is it 48 on each side (LR-LR-LR-LR) for the four sets? Also how do I keep my hands from slipping during hanging crunches?

W1/D3 Full Body🔥🤩

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