Name: Playbook - Brynley Joyner - W2/D5 Booty Day🍑
Uploaded: 2024-03-01T12:58:25.230Z
Duration: 60 min
Description: W2/D5 Booty Day🍑

THAT was a fantastic workout. Loved (sorta) it!

Amber

Grace VerHage

Kylie

Liv Daniels

Laurine

Sydney

Emma

Took everything I had to get through that

Scarlet

Khloe

Daniela

Morgan

Jillian

I’m a personal trainer myself and these workouts kill me! They’re great :)

Crista Marie Viera

Makaela

Katie

Allie

Hadley

saige

Brooke

Paulina

Becky

Finished this with 30mn inclined walk 🥰

Marie

Katlin 

Rayka

Gabrielle

Jordyn

Alyssa

Zoey Brown

Welcome to your workout! We have a few supersets here & a triset! Make sure to warmup/stretch before!🔥

For each superset, start with the 1st exercise, then go directly into the second exercise. Take a quick rest, then start the next set!

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Start with both feet on a plate and weight on upper back
- Step back and lower down until both legs are at 90 degrees
- Push through heel and stand back up to starting
- Repeat on opposite side

Deficit barbell reverse lunges

Superset 1

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

-hold a heavy weight in both of your hands and sumo squat it all the way down then come up halfway, then back down, then all the way up! That is one full rep!

Half to full hanging sumo squats

Superset 2

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

Elevate glute bridge

Squat jumps

Triset 1

-start with the dumbbells on the floor, and dead lift them
-then bring them back down to the floor and jump out into a plank, into a mountain climber, then back to starting position

That is 1 rep!

DL to mountain climber combo

-make sure you engage your core, and don’t arch your back!
-20 per leg!

Back kick glute lifts

Finisher superset

W2/D5 Booty Day🍑

so excited to redo this to prep for summer 2024! i remember loving it the first time and how much my body loved it to 🫶🏻

Leslie

brittney

Meredith McKnight

INTRO VIDEO

YOURE THE CUTEST. This two month program was soooo beneficial in so many ways. thanks bryn i can’t wait till july 1st !

camryn

WHATS NEXT?

Ella

Madison

Juliet

W1/D1 Glutes & Hamstrings🍑

Kaylee

i really wish there was an idea or a range of what poundage weights we should start out with/use

shae

W1/D2 Back & Bi’s💪🏽

Emily

THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOR! Needed liftd with added heart rate/cardio boosts. Doing a cut and I'm excited to utilize this program alongside it. Excited for the results!

W1/D3 Full Body🔥🤩

So grateful for this active recovery!!! I am so sore!

Selma

W1/D4 45 min walk

The circuits at the end of these workouts are *chef's kiss*!

W1/D5 Glutes 🍑😍

Shorter it doesn’t lasts 69 mins is way longer

Susana

A couple questions- when I do lunges is it a total of 24 on each side (L-R-L-R) or is it 48 on each side (LR-LR-LR-LR) for the four sets? Also how do I keep my hands from slipping during hanging crunches?

W1/D6 Full body- shoulder & quad focused!

Moniquee

opted for a walk outside today 🤩🤩🤩

We love a rest day🥰 cuddling with my boyfriend

W1/D7: REST

Carly

W2/D1 Glutes & Hamstrings🔥

loveeedd this upper body workout & I struggle to enjoy upper body hahahaha

Wish I had a skierg & also wish I could do a handstand 🤣🤭

W2/D2 Upper Body (Back & Bi’s focused)

Loving the full body days vs upper/body specific only. Great way to feel like you really got a workout in every day.

Annabelle

W2/D3 Full body- quads, chest & shoulders focused!

W2/D4 45 min walk

Maybe switch up the core routines throughout the weeks instead of the same three! Everything else is great :)

Alex Guzzardo

So sweaty!!! I know I said yesterday was my new favorite but this one is!

W2/D6 Full Body🔥🔥

W2/D7: REST

A++ Felt every lower body muscle get hit today.

Getting stronger and stronger very day because of you and these workouts 🥺🤍

W3/D1 Glutes & Hammies❤️‍🔥

Dani

W3/D2 Back & Abs

Those box steps to reverse lunges make it really hard to up the weights week-to-week.Lol! But I did it!

LOVED the circuit but only had 45 min to workout today :(

W3/D3 Full Body 🔥

had a nice walk outside!! it felt so good to get out and enjoy the beautiful weather!

W3/D4 45 min walk

I loved the length!! Not too long but still a great and strong sweat

W3/D5 Booty 🥵🔥

W3/D6 Full Body : push day focused!

W3/D7: REST

loveeee a good monday morn booty burner 🔥🔥

Cursing in your head kind of workout 🤣🤣🤣 so good

Virginia

W4/D1 Glutes & Hammies!

W4/D2 Back, Bi’s & Abs🔥

Somi

Montana Hambrice

W4/D3 Full Body

W4/D4 45 min walk

W4/D5 Booty & Hamstrings ❤️‍🔥

W4/D6 Week 5 Day 5: Total Body

W4/D7: REST

W5/D1 Glutes & hamstrings❤️‍🔥

W5/D2 Back & Biceps ❤️‍🔥

Delaney

W5/D3 Full body shoulders & quads focused!!

W5/D4 45 min walk

W5/D5 Glutes & Hammies Day

W5/D6 Full Body on FIYA🔥

W5/D7: REST

W6/D1 Glutes!!!❤️‍🔥

Austyn

W6/D2 Back & Bis

Arms are dead after that finishing circuit.

I ALWAYS seem to come back to this one. Felt so strong 🤍

W6/D3 Full body

W6/D4 45 min walk

Amanda

W6/D5 Booty & Hamstrings

RINA RIES

W6/D6 Full body🔥

W6/D7: REST

Hedvig

Eden

W7/D1 Glutes & hamstrings

the jog at the end gets me everytime 🫠

Rachel

W7/D2 Back & Bi’s💪🏽

Holy moly....will I be feeling all of that the rest of the day.

teagan

W7/D3 Full Body🔥

W7/D4 45 min walk

I'm going to be walking w a limp after all that.

W7/D5 Lower Body (Glutes Focused)

Was happy this was only, technically, 16 sets... but that last circuit takes real dedication by the time you get to it. Lol!

W2/D5 Booty Day🍑

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