Brynley Joyner
Brynley Joyner
/
SPICY4SUMMA🍑🔥
W4/D6 Week 5 Day 5: Total Body
5.0
|
60 min
|
14 comments
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Full Body
Athletic Performance
Bikini body
Glutes
Lose Weight
Functional
Welcome to your total body workout!! The format today is in trisets! You will complete all three exercises down the list for three rounds! Then move onto the next triset!
Community
A
Amber • 1mo ago
Man! This one felt good!
G
Grace • 10mo ago
greatttt superset workout!!!
L
Lee • 1y ago
🫶🏻🫶🏻
S
Sydney • 2y ago
loved it!!!
L
Lauren • 2y ago
The perfect workout. Want to repeat it tomorrow
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Brynley Joyner
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W3/D4 45 min walk
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W3/D7: REST
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W4/D1 Glutes & Hammies!
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W4/D3 Full Body
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W4/D5 Booty & Hamstrings ❤️🔥
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W5/D1 Glutes & hamstrings❤️🔥
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W5/D2 Back & Biceps ❤️🔥
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W6/D1 Glutes!!!❤️🔥
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W6/D2 Back & Bis
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W6/D3 Full body
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W7/D4 45 min walk
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W7/D5 Lower Body (Glutes Focused)
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W7/D6 Full body- quads, chest & shoulders focused!
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