Brynley Joyner
Brynley Joyner
/
SPICY4SUMMA🍑🔥
W4/D5 Booty & Hamstrings ❤️🔥
4.8
|
60 min
|
7 comments
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Gym
Strength
Glutes
Lower Body
Athletic Performance
Bikini body
Glutes
This workout is in the format of supersets! Finish all rounds of superset #1 before you move on to super set #2 & so on!
Community
A
Amber • 1mo ago
Everything is burning! 🤣👍
S
Sydney • 2y ago
so tough but loved it!!
S
Sydney • 2y ago
this killed me but loved it!!!
K
Karla • 2y ago
Brutal! Thank you Bryn!! 🙌
R
Rachel • 2y ago
that CIRCUIT 🥵🥵🥵
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Brynley Joyner
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W4/D1 Glutes & Hammies!
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W4/D6 Week 5 Day 5: Total Body
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W5/D1 Glutes & hamstrings❤️🔥
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W5/D2 Back & Biceps ❤️🔥
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W5/D3 Full body shoulders & quads focused!!
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W6/D1 Glutes!!!❤️🔥
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W7/D6 Full body- quads, chest & shoulders focused!
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