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Brynley JoynerBrynley Joyner
/SPICY4SUMMA🍑🔥

W3/D4 45 min walk

4.9|45 min|2 comments
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This is your active rest day! Your goal here is to get 45 minutes of fast paced walking! You can split it up and do 25 minutes in the morning and 20 minutes in the evening or however you would like! It can be done outside l... more

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S
Sydney • 2y ago
had a nice walk outside!! it felt so good to get out and enjoy the beautiful weather!
M
Marie • 2y ago
Did 1h of incline treadmill 🌸

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