An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes ...more
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Cat • 2y ago
Tried a ti chi class for the first time!
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Isabel • 2y ago
Went for a long walk with my cat in a stroller and everyone I passed loved it, haha!
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Tara • 2y ago
Took my dog to an off leash park! We walked a bit then he swam!
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