Brynley Joyner
Brynley Joyner
/
JULY CHALLENGE
W2/D3 Active rest day
5.0
|
60 min
|
1 comment
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An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes
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Community
J
Jayne • 2y ago
Much needed 🫠
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