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Brynley JoynerBrynley Joyner
/JULY CHALLENGE

W1/D5 Upper body & Abs: DUMBBELL!

4.9|45 min|22 comments
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Toning
Abs & Core
Upper Body
Arms
Athletic Performance
Welcome to an abs and arms workout!! Today you’ll be using mainly super sets with bodyweight and dumbbells, so you can do this work out anywhere that you have a set of dumbbells! If you wish to do a more advanced upper body ... more


Community

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Kaja 7mo ago
Can't move my arms! Definitely room for improvement : )
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Sierra 10mo ago
great workout 😍
K
Kalli 1y ago
Really had to push myself for the renegade row and push ups! So glad I didn’t quit!
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Sydney 2y ago
loved it!! feel amazing!!
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Alejandra 2y ago
Woahhhh great

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