Name: Playbook - Brynley Joyner - W1/D4 Full body KB & PLATE!
Uploaded: 2024-03-01T12:58:25.158Z
Duration: 55 min
Description: W1/D4 Full body KB & PLATE!

Kaja

camryn

I added a band to some exercising and I am DYING (in the best of ways)

Austyn

absolutely loved this workout, your amazing!!

Sydney

Nicole

Christina

Cascade33

Jamie Cone

Ryan

My first workout of yours and I love love loved it. Hardest I’ve worked since I was an athlete!

Emma

Morgan

Chelsea

Abigail

Marin Coldsmith

So freaking good!! Very different then my normal routine and I loved that!! Felt so good!

Brianna waco 

this workout was super different for me and i LOVED IT

Rachel

Annabelle

OUCHHH. this one was SO. GOOD. bryn. i got to do it outside and it was amazing

McKenna Mathew

Literally soooo good!!! Was it hard? Yes. But was it rewarding and did it feel good? YEP!!

Jayne

Daisy

Tami

Good but hard hahaha my legs are shaking 😂

Pilar

This was incredible ! I stretched a lot in between. My first workout in weeks that I completed & enjoyed !

Kayla

That one was a killer. Thanks for the burn Brynley!

Destine

Jocelyn

Carolina

Tara

Isabel

Samantha

Sarah

This was definitely a killer workout🔥 thank you so much❤️

Dorka

It was so hard and sweaty, literally thought I was gonna walk out in the middle of the workout🤣 but im proud of finishing it

Barči🌝

such a good workout one of my favs so far! ❤️‍🔥

Victoria

patricia

Caroline

Welcome to your full body workout! Today we are only using a plate & a kettle bell! ** both can be modified by using dumbbells if needed!

As always, If you wish to use more equipment, like machines at a gym, feel free to go into any of my other gym programs in pull work out from there in!

Plate snatch to reverse lunges

- Stand in a staggered stance with your upper body bent forward
- Keep your core tight
- Pull the kettlebell up engaging your lat

10 per side!

KB single arm row

Superset 1

- Stand holding a kettlebell in each hand in the racked position
- place your front foot elevated on top of a plate, keep chest up As you lunge!
-10 per side

KB goblet lunges (front foot elevated)

- With a kettlebell in front, hinge your hips back
- Perform a deadlift with the kettlebell
- swing the kettle bell up to your chest and perform a sumo squat!

KB deadlift to squat

Superset 2

-perform a Burpee, but use a plate to do a jump squat onto to make the burpee a bit more advanced!

Pop burpees with plate

Hold a plate in front, stay low in a squat position, step side to side with a little pulse as you push the plate straight out in front!
8 per side, 16 total!

Squat walk presses

Superset 3

-Hold the kettle bell racked in front
-use a single plate for a very slight incline
-Stand in a way to my stance with 1 foot on the floor and 1 foot on the plate
-engage your core as you do this movement and try to put the weight mainly in the foot that’s on the floor!

Then switch sides! 10 per side!

Asymmetric sumo goblet squats

- Hold the KB in your hands
- Push through the balls of your feet engaging your calves

Weighted calf raises

Superset 4

W1/D4 Full body KB & PLATE!

Isabella

I'm late to joining the challenge for this month, but I'm so excited to have the accountability and community of this app! 🥰

Cleopatra

#1 START HERE!

Love this time away from my phone to just breathe and connect with my thoughts

Cat 💓

Morning Mindset 📖⚡️ (wk. 1)

I loved this! I'm so excited to see what the rest of the series is like!

Liked it! Switched burpees for push ups to add in triceps and chest!

W1/D1 Full body🔥

This whooped me! Like full drip 🥵 but so so good!

so good!! pushed through every set 🔥🔥

my legs are shaking!! loved this workout so much!!

W1/D2 Lower body ⚡️

Try a hiit yoga 🧘🏻‍♀️ class! Amazing

Alejandra

Used my rest day running a 5k. Felt so good!!!

W1/D3 Active rest day

Can't move my arms! Definitely room for improvement : )

Sierra

Really had to push myself for the renegade row and push ups! So glad I didn’t quit!

Kalli

W1/D5 Upper body & Abs: DUMBBELL!

Breigh

Great challenge! I tried hot yoga and had such a great time.

Mary

W1/D6 TRY A NEW CLASS!

W1/D7 Rest Day🌞

These affirmations have been amazing! They are definitely my favorite part of the challenge!

Brianna

W2/D1 - Morning Mindset 📖⚡️ wk. 2

Soooo good! I can already tell my posture is improving

W2/D1 Full body🔥

Rayka

W2/D2 Lower body🍑

W2/D3 Active rest day

24313515

W2/D4 Full body🌶

I’M SHAKING - amazing workout girl!!💕✨

ally

W2/D5 Upper body push💪🏽

Tried a barre class for the first time and it was AMAZING! Such a great full body burn and my inner dancer was thriving!!

Carleigh

Sindia

I did hot yoga and WOW it was no joke. I’ve never sweat so much in my life

W2/D6 TRY A NEW CLASS!

W2/D7 Rest Day🌞

W3/D1 - Morning Mindset 📖⚡️ wk. 3

W3/D1 Full Body🔥🤩

Hadley

W3/D2 Lower body (glutes focused!)

Went for a long walk with my cat in a stroller and everyone I passed loved it, haha!

Took my dog to an off leash park! We walked a bit then he swam!

W3/D3 Active rest day

W3/D3 Full Body 🔥

Sierra Joost

This workout was fantastic!! I was able to complete the full sets of the knee toe Jack knives without resting, and I couldn’t do that the first week of the challenge😄

Nicole Zimmer

W3/D4 Full body🔥

that was tough but I feel so strong! thank you!!!

Sydney Holtman

Loved it was in the mood for upper body today!

W3/D5 Upper body⚡️

I took an orange theory class this morning and it was so good!

W3/D6 TRY A NEW CLASS!

W3/D7 Rest Day🌞

Very encouraging to look back and see wether or not my six-year-old self would be proud of me or not. In doing this positive affirmation and journal entry, I felt encouraged knowing she would be proud of what I have accomplished despite my failures and she is encouraging me to go on and not give up!

Talise Gabriel

W4/D1 - Morning Mindset  (wk. 4 & 5)

i’ve been working hard in my recovery for many reasons, one of them being so i can complete your workouts and feel strong and beautiful. today i did just that. this one was so so good bryn. now i’m ready to conquer the day, AND go watch your new vlog🤍

W4/D1 Full body ❤️‍🔥

Naomi

W4/D2 Legs & Hammies 🔥🔥

W4/D3 Active rest day

love going back and repeating this challenge

Almost cheated myself on a few, proud i didn’t. that felt amazing ❤️‍🔥

W1/D4 Full body KB & PLATE!

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