Name: Playbook - Brynley Joyner - W3/D1 - Morning Mindset 📖⚡️ wk. 3
Uploaded: 2024-03-01T12:58:25.407Z
Duration: 5 min
Description: W3/D1 - Morning Mindset 📖⚡️ wk. 3

The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few minutes! The impact just 5-10 minutes can have on the rest of your day is incredible! 

If you have more time, in encourage you to also read a faith based, self improvement, or uplifting book for even 10-20 minutes! Some of my favorite books right now are linked in my amazon storefront if you need a new book! :)

positive affirmation: 

“ in the midst of working on myself every day, to become the best version of me… I am loved, worthy, and whole just the way I am right here and now! my continuous growth is beautiful, but has no effect on my worth.”

Journal prompt:

We must learn to love ourselves just as we are right here now, even in the midst of our journeys to become the best versions of ourselves!

List out three things that you love about yourself, that are not physical! 

Ex: I love my curiosity, my humor, my laugh, my openness, my creativity!

Now list three things physically:

Ex: I love the color of my eyes, my freckles, the way my nose crinkles when I laugh..

Week 3 Day 1

Positive affirmation:

I give myself credit & praise for showing up to each day, despite any force that tries to distract me from becoming my best self!

Journal prompt:

What are some things, or people that have tried to interfere with you becoming the best version of yourself? 

Ex: it could be a family member that made fun of you for going to the gym, A friend that is always begging you to drink or take substances that you don’t want to! it could be your own thoughts, maybe social media? 

After each thing or person, write out a way you can (or continue to) not allow that to interfere with your journey!

Ex: If a family member is making fun of you for going to the gym, try educating them on why you go and how it makes you feel and encourage them to come with, if they do not respond well… Voice that it upsets you and ask them to not put you down like that anymore!

Week 3 day 2

Positive affirmation: 

I am chosen. I am right where I am for specific reason, even if I cannot see it right now. I will be present right where I am!

Journal prompt:

Do you believe that is true? I don’t believe any profound conversation, or meeting or interaction is a “coincidence.” I think by living presently right where you are, you are living out your daily purpose! Trust in that!

Think about where you are right now, literally- are you in a house? do you have a roommate, or relationship? are you in a coffee shop? What plans do you have this week? What grocery stores or restaurants are you planning to go to?

Believe that any path you cross with someone else, is an opportunity to bless someone, or learn something from someone or somewhere!

In what ways can you live with a “yes attitude” and be open to opportunities where you are right now? 

Ex: if you’re going to the grocery store later, spark a conversation with the cash register! If you’re in a relationship, brainstorm ways you can bless them this week!

Week 3 day 3

Positive affirmation:

There is power in my decisions! 

Journal entry:
Each day you make a bunch of little decisions, most of them probably don’t feel like decisions! But it is a decision to read in the morning, to eat a healthy breakfast, to move your body throughout the day, etc. and the small decisions hold a lot of power!

Write out a handful of decisions that you made yesterday that impacted you positively! 

Then write out any that you may have made, that impacted you negatively!

Right out a few decisions that you face today, and how your truest, healthy yourself would respond to those decisions!

Week 3 day 4

Positive affirmation:

I woke up today, with air in my lungs! I am blessed! I will make the most out of today!!


Journal entry:

List five things you are grateful for in this moment :)

Week 3 day 5

Positive affirmation:

I create my own happiness! It is abundant in this world, and I choose it!

Journal entry:

Happiness looks different for everyone! It is rarely found in materialistic things, or money, or power, or fame. It is more often found in the small moments better in valuable! Like catching a good wave surfing, Or petting a puppy, or watching a sunset with someone you love! 

I don’t believe happiness just comes to us though, I believe we have to initiate it! You in a initiate happiness into your life by putting yourself out into the world, and around good people! You have to choose it! But once you do, it’s abundant!

List 5 to 10 things that make you truly happy!
Pick 5 of those & write how you will experience those things this week:)

Week 2 day 6

Positive affirmation:

Rest rejuvenates me & allows me to show up fully! Rest is a necessity & I give myself intentional rest!

Journal entry:

What is something that brings you true rest? And why? Write about it, then go do it!

Week 3 day 7

W3/D1 - Morning Mindset 📖⚡️ wk. 3

Isabella

I'm late to joining the challenge for this month, but I'm so excited to have the accountability and community of this app! 🥰

Cleopatra

#1 START HERE!

camryn

Isabel

Love this time away from my phone to just breathe and connect with my thoughts

Cat 💓

Morning Mindset 📖⚡️ (wk. 1)

I loved this! I'm so excited to see what the rest of the series is like!

Kaja

Liked it! Switched burpees for push ups to add in triceps and chest!

W1/D1 Full body🔥

This whooped me! Like full drip 🥵 but so so good!

so good!! pushed through every set 🔥🔥

patricia

my legs are shaking!! loved this workout so much!!

Sydney

W1/D2 Lower body ⚡️

Try a hiit yoga 🧘🏻‍♀️ class! Amazing

Alejandra

Used my rest day running a 5k. Felt so good!!!

Marin Coldsmith

W1/D3 Active rest day

I added a band to some exercising and I am DYING (in the best of ways)

Austyn

W1/D4 Full body KB & PLATE!

Can't move my arms! Definitely room for improvement : )

Sierra

Really had to push myself for the renegade row and push ups! So glad I didn’t quit!

Kalli

W1/D5 Upper body & Abs: DUMBBELL!

Emma

Breigh

Great challenge! I tried hot yoga and had such a great time.

Mary

W1/D6 TRY A NEW CLASS!

W1/D7 Rest Day🌞

These affirmations have been amazing! They are definitely my favorite part of the challenge!

Brianna

W2/D1 - Morning Mindset 📖⚡️ wk. 2

Soooo good! I can already tell my posture is improving

W2/D1 Full body🔥

Rayka

W2/D2 Lower body🍑

Jayne

W2/D3 Active rest day

24313515

W2/D4 Full body🌶

I’M SHAKING - amazing workout girl!!💕✨

ally

W2/D5 Upper body push💪🏽

Tried a barre class for the first time and it was AMAZING! Such a great full body burn and my inner dancer was thriving!!

Carleigh

Sindia

I did hot yoga and WOW it was no joke. I’ve never sweat so much in my life

Tara

W2/D6 TRY A NEW CLASS!

W2/D7 Rest Day🌞

Chelsea

W3/D1 Full Body🔥🤩

Hadley

W3/D2 Lower body (glutes focused!)

Went for a long walk with my cat in a stroller and everyone I passed loved it, haha!

Took my dog to an off leash park! We walked a bit then he swam!

W3/D3 Active rest day

Rachel

W3/D3 Full Body 🔥

Sierra Joost

This workout was fantastic!! I was able to complete the full sets of the knee toe Jack knives without resting, and I couldn’t do that the first week of the challenge😄

Nicole Zimmer

W3/D4 Full body🔥

that was tough but I feel so strong! thank you!!!

Sydney Holtman

Loved it was in the mood for upper body today!

W3/D5 Upper body⚡️

I took an orange theory class this morning and it was so good!

W3/D6 TRY A NEW CLASS!

W3/D7 Rest Day🌞

Very encouraging to look back and see wether or not my six-year-old self would be proud of me or not. In doing this positive affirmation and journal entry, I felt encouraged knowing she would be proud of what I have accomplished despite my failures and she is encouraging me to go on and not give up!

Talise Gabriel

W4/D1 - Morning Mindset  (wk. 4 & 5)

i’ve been working hard in my recovery for many reasons, one of them being so i can complete your workouts and feel strong and beautiful. today i did just that. this one was so so good bryn. now i’m ready to conquer the day, AND go watch your new vlog🤍

W4/D1 Full body ❤️‍🔥

Naomi

W4/D2 Legs & Hammies 🔥🔥

W4/D3 Active rest day

love going back and repeating this challenge

Almost cheated myself on a few, proud i didn’t. that felt amazing ❤️‍🔥

W3/D1 - Morning Mindset 📖⚡️ wk. 3

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