Name: Playbook - Brynley Joyner - W1/D2 Lower body ⚡️
Uploaded: 2024-03-01T12:58:25.065Z
Duration: 60 min
Description: W1/D2 Lower body ⚡️

This whooped me! Like full drip 🥵 but so so good!

Kaja

so good!! pushed through every set 🔥🔥

patricia

my legs are shaking!! loved this workout so much!!

Sydney

Sara

lizzy

That last superset 😮‍💨 went heavy and for speed to get a little cardio hit… WOW

Audrey

SO good 😅 my sister and I are doing it together!!

Natalie

Amazing!! Could you tell us how much weight you use for each exercise, that would be so helpful!

Savannah Hartman

Your work outs never disappoints!!😮‍💨😮‍💨

Hedvig

Emma

Angela

Abigail

I’m SWEATING💦 That was such a good one

Tara

Blake

Deonna

Carleigh

Another great workout!!! I tried out some heavier weights on this one and am DEAD! ❤️

Sierra Joost

That was awesome! Definitely made me sweat. 🥵

Tami

took this one at my own pace, focused on controlled movements and mind muscle connection. such a good one B ❤️‍🔥

camryn

Killlller workout! Needed that to start today off!

Claudia

I’m crawling out of the gym rn thank you ily🤍

Khloe

Rylee

Jaylin Van Dyken

So good!!! I haven’t done leg day in over a year and it felt so great! I couldn’t finish some sets because my lower back but just happy to get back into it!!

Brianna waco 

Aubrey

Hollie

Sindia

Isabel

Kristin

Amazing! The movements of each set were easy to accomplish in the same gym space which I found very helpful.

Ally

Celeste

Gaby

Samantha

María Jesús

the last superset had my glutes SCREAMING lol

paige

Katie

Victoria

Great way to start the new month!!! Feeling the burn!!🥵🔥

Shelby

a good sweat for sure!! haven’t had workouts feel this good in such a long time due to some health set backs, but this challenge was the perfect restart!! thank you🫶🏻

Skylar Burg

So sweaty!! Could definitely feel the burn in my legs🔥🔥

Lila Frank

Stellar workout!! Feeling very strong 💪🏼

Alyssa

Jessica

Definitely a highlight of my day 🥰. Encouraged my brother to do it with me, and let’s just say he was shocked! Loving it so far though

Jayne

Welcome to your lower body workout!! Let’s go🍑🔥⚡️

For each super set, you will start with the first exercise and then move directly into the second exercise take a quick rest and then start at the top with the first exercise!

Complete as many rounds as listed!

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Superset 1

- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Leg press

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Superset 2

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Stand in front of a box with a plate overhead, or to modify you can hold a dumbbell in front of your chest!
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

10 per side!

Overhead Box step up

Superset 3

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

KB deadlifts

Superset 4

W1/D2 Lower body ⚡️

Isabella

I'm late to joining the challenge for this month, but I'm so excited to have the accountability and community of this app! 🥰

Cleopatra

#1 START HERE!

Love this time away from my phone to just breathe and connect with my thoughts

Cat 💓

Morning Mindset 📖⚡️ (wk. 1)

I loved this! I'm so excited to see what the rest of the series is like!

Liked it! Switched burpees for push ups to add in triceps and chest!

W1/D1 Full body🔥

Try a hiit yoga 🧘🏻‍♀️ class! Amazing

Alejandra

Used my rest day running a 5k. Felt so good!!!

Marin Coldsmith

W1/D3 Active rest day

I added a band to some exercising and I am DYING (in the best of ways)

Austyn

W1/D4 Full body KB & PLATE!

Can't move my arms! Definitely room for improvement : )

Sierra

Really had to push myself for the renegade row and push ups! So glad I didn’t quit!

Kalli

W1/D5 Upper body & Abs: DUMBBELL!

Breigh

Great challenge! I tried hot yoga and had such a great time.

Mary

W1/D6 TRY A NEW CLASS!

W1/D7 Rest Day🌞

These affirmations have been amazing! They are definitely my favorite part of the challenge!

W1/D2 Lower body ⚡️

Community

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