An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes ...more
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Sydney • 2y ago
took a nice long walk outside!
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Alejandra • 2y ago
Try a hiit yoga 🧘🏻♀️ class! Amazing
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Marin • 2y ago
Used my rest day running a 5k. Felt so good!!!
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Brianna • 2y ago
Went swimming for a few hours and it was so nice!!!
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Jayne • 2y ago
Great-full to have this rest day, given I started this July challenge early !
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