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Brynley JoynerBrynley Joyner
/JULY CHALLENGE

W1/D3 Active rest day

5.0|60 min|5 comments
An “Active rest day” in this challenge, basically just means you’re giving your body a break from lifting weights, or high-intensity exercise, but you’re finding a lower-intensity way to get movement in! Shoot for 60 minutes ... more


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S
Sydney 2y ago
took a nice long walk outside!
A
Alejandra 2y ago
Try a hiit yoga 🧘🏻‍♀️ class! Amazing
M
Marin 2y ago
Used my rest day running a 5k. Felt so good!!!
B
Brianna 2y ago
Went swimming for a few hours and it was so nice!!!
J
Jayne 2y ago
Great-full to have this rest day, given I started this July challenge early !

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