profile picture
Brynley JoynerBrynley Joyner
/JULY CHALLENGE

W1/D1 Full body🔥

5.0|60 min|56 comments
Unlock this workout and 50,000 more
Gym
Toning
Abs & Core
Full Body
Athletic Performance
Bikini body
Lose Weight
Welcome to day one of the July challenge!! If you didn’t read the start now tab, make sure you read that first! I have organized the workouts into a format here, but feel free to switch up the days for whatever works best fo... more

Community

C
camryn • 16d ago
so goooood
K
Kaja • 8mo ago
I loved this! I'm so excited to see what the rest of the series is like!
A
Ava • 10mo ago
Liked it! Switched burpees for push ups to add in triceps and chest!
E
Elizabeth • 10mo ago
Amazing!
S
Stefanie • 1y ago
SO GOOD

More workouts from Brynley Joyner

#1 START HERE!
5.0
2