Name: Playbook - Bridget Bollig - Lower Body Workout
Uploaded: 2024-02-18T15:54:54.788Z
Duration: 60 min
Description: Lower Body Workout

Lower Body Workout
- Bulgarian split squat (right) 3x6-10
- Bulgarian split squat (left) 3x6-10
- Hip thrust 3x10-15
- Leg press 3x10-15
- RDL 3x6-10
- Standing calf raise 3x10-15

Dumbbell bulgarian split squat (right)

Dumbbell bulgarian split squat (left)

Hip thrust

Leg press

Dumbbell RDL

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