Name: Playbook - Bridget Bollig - Lower Body Workout
Uploaded: 2023-11-22T12:19:29.763Z
Duration: 90 min
Description: Lower Body Workout

Lower Body Workout
- Belt squat 3x10-12
- Deficit reverse lunge 4x10-12
- Hip thrust 4x8-10
- Cable hamstring curl 4x10-12
- Seated calf raise 3x15-20
- Standing calf raise 3x20-30

Belt squat

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Cable hamstring curl

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

- Push through the balls of your feet
- Engage your calves as you go up

Lower Body Workout

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