Name: Playbook - Bridget Bollig - Lower Body Dumbbell Workout
Uploaded: 2024-01-08T13:57:16.354Z
Duration: 45 min
Description: Lower Body Dumbbell Workout

Lower Body Dumbbell Workout
- Sumo squat
- Reverse lunge
- B stance RDL (right)
- B stance RDL (left)
- Narrow squat
- Split squat
- Curtsy lunge

3-4 sets 12-15 reps

Sumo squat

Reverse lunge

B stance RDL (right)

B stance RDL (left)

Narrow squat

Split squat

Curtsy lunge

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