Name: Playbook - Bridget Bollig - Dumbbell Lower Body Workout
Uploaded: 2023-11-22T12:19:29.882Z
Duration: 45 min
Description: Dumbbell Lower Body Workout

Dumbbell Lower Body Workout
- Sumo squat
- RDL
- Reverse lunge
- Side lunge
- Narrow squat
- Curtsy lunge

3x10-12

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position

Dumbbell reverse lunge

Dumbbell side lunge

Dumbbell narrow squat

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete all reps then repeat on the opposite side

Dumbbell Lower Body Workout

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