Name: Playbook - Bridget Bollig - Dumbbell Glute Workout
Uploaded: 2023-11-22T12:19:29.775Z
Duration: 60 min
Description: Dumbbell Glute Workout

Dumbbell Glute Workout 
- Sumo squat
- Reverse lunge knee raise
- RDL
- Curtsy lunge
- Hip abduction
- Glute bridge

3 sets 10-12 reps

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Return to starting position

Dumbbell sumo squat

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Lower back to the initial position 
- Switch legs and repeat

Dumbbell reverse lunge w/ knee lift

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete all reps then repeat on the opposite side

Dumbbell curtsy lunge

- Stand tall and hold onto a stationary surface- Hold a dumbbell on the top of your working leg just below your hip
- Raise your leg laterally and lower 
- Complete all reps then repeat on the opposite side

Dumbbell hip abduction

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell Glute Workout

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