Name: Playbook - Bridget Bollig - Landmine Glute & Hamstring Workout
Uploaded: 2023-11-22T12:19:29.785Z
Duration: 45 min
Description: Landmine Glute & Hamstring Workout

Landmine Glute & Hamstring Workout 
- Sumo squat
- RDL
- Curtsy lunge
- Pulse front squat
- Reverse lunge knee raise
- Single leg glute bridge

3x10-12

Sumo squat (Landmine)

RDL (Landmine)

Curtsy lunge (Landmine)

Pulse front squat (Landmine)

Reverse lunge knee raise (Landmine)

Single leg glute bridge (Landmine)

Landmine Glute & Hamstring Workout

Lower Body Workout

Landmine Lower Body

Lower Body Dumbbell Workout

Smith Machine Lower Body

Quads & Calves Workout

Glute & Hamstring Workout

Dumbbell Lower Body Workout

Dumbbell Glute Workout

Landmine Lower Body Workout

Lower Body

Dumbbell Lower Body

Fernando

Landmine Glute & Hamstring Workout

More workouts from Bridget Bollig