Name: Playbook - Bridget Bollig - Lower Body Workout
Uploaded: 2023-11-22T12:19:29.971Z
Duration: 60 min
Description: Lower Body Workout

Lower Body Workout 
- Reverse lunge 3x10-12
- Hip thrust 3x15
- RDL 3x10-12
- Hamstring curl 3x8-10
- (Optional) standing calf raise 3x15-25
- (Optional) leg raises 3x10-15

- From a standing position take a step back 
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- Stand back up to the starting position

Reverse lunge

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Seated hamstring curl

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