Name: Playbook - Bridget Bollig - Dumbbell Lower Body Workout
Uploaded: 2023-11-22T12:19:29.888Z
Duration: 45 min
Description: Dumbbell Lower Body Workout

Dumbbell Lower Body Workout 
- Sumo goblet squat
- Split squat 
- RDL
- Pulse sumo squat
- Side lunge
- Side leg raise

3x10-12

Dumbbell sumo goblet squat

- Stand in a staggered stance with a dumbbell in each hand 
- Keep your chest up
- Lower until both legs are at about 90 degrees
- Extend your legs to return to the initial position

Dumbbell split squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Dumbbell pulse sumo squat

Dumbbell side lunge

Dumbbell side leg raise

Dumbbell Lower Body Workout

Lower Body Dumbbell Workout

Lower Body Workout

Landmine Lower Body

Smith Machine Lower Body

Quads & Calves Workout

Glute & Hamstring Workout

Dumbbell Glute Workout

Landmine Glute & Hamstring Workout

Landmine Lower Body Workout

Lower Body

Dumbbell Lower Body

Fernando

Dumbbell Lower Body Workout

More workouts from Bridget Bollig