Name: Playbook - Bridget Bollig - Glute & Hamstring Workout
Uploaded: 2023-11-22T12:19:29.868Z
Duration: 90 min
Description: Glute & Hamstring Workout

Glute & Hamstring
- Belt squat 3x8-10
- Bulgarian split squat 4x10-12
- Hip thrust 4x8-10
- Hack squat good mornings 4x8-10
- Cable abduction 4x10-12

Belt squat

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Start facing inward
- With a slight bend in the knees press your hips back and lower your chest towards the ground
- Bring your chest back up by pressing your hips forward back to starting position

Hack squat good morning

- Keeping both legs slightly bent 
- Pull your strapped ankle away from the pulley until it is fully abducted
- Return your strapped leg to the starting position
- Repeat for more repetitions

Glute & Hamstring Workout

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