Name: Playbook - Bridget Bollig - Landmine Lower Body Workout
Uploaded: 2023-11-22T12:19:29.960Z
Duration: 45 min
Description: Landmine Lower Body Workout

Landmine Lower Body
- Pulse sumo squat
- Reverse lunge (right)
- Reverse lunge (left)
- Pulse front squat
- Kneeling hip thrust
- Alt. side lunge

3-4 sets 10-12 reps

Pulse sumo squat

Reverse lunge (right)

Reverse lunge (left)

Pulse front squat

Kneeling hip thrust

Alt. side lunge

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