Name: Playbook - Bridget Bollig - Landmine Lower Body Workout
Uploaded: 2023-11-22T12:19:29.859Z
Duration: 45 min
Description: Landmine Lower Body Workout

Landmine Lower Body Workout
- Pulse sumo squat 
- Reverse lunge knee raise
- Front squat
- RDL
- Narrow squat
- Curtsy lunge

3x10-12

Pulse sumo squat (Landmine)

Reverse lunge knee raise (Landmine)

Front squat (Landmine)

RDL (Landmine)

Narrow squat (Landmine)

Curtsy lunge (Landmine)

Landmine Lower Body Workout

Lower Body Workout

Landmine Lower Body

Lower Body Dumbbell Workout

Smith Machine Lower Body

Quads & Calves Workout

Glute & Hamstring Workout

Dumbbell Lower Body Workout

Dumbbell Glute Workout

Landmine Glute & Hamstring Workout

Lower Body

Dumbbell Lower Body

Fernando

Landmine Lower Body Workout

More workouts from Bridget Bollig