Name: Playbook - Bridget Bollig - Dumbbell Lower Body
Uploaded: 2023-11-22T12:19:29.956Z
Duration: 45 min
Description: Dumbbell Lower Body

Dumbbell Lower Body Workout 
- Goblet squat
- RDL
- Reverse lunge
- Sumo squat
- Curtsy lunge

3-4 sets 12-15 reps

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position

Dumbbell reverse lunge

- Stand in a wide stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Dumbbell sumo squat

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete all reps then repeat on the opposite side

Curtsy lunge

Dumbbell Lower Body

Dumbbell Lower Body

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