ALEX SENIGUAR

This is a 20 min workout. E2MOM.
All exercises for 6 reps each, repeat every 2 minutes for 20 minutes. 6 reps meaning 6 total (i.e only do 6 gorilla rows total- not 12).

Gorilla row

Kettlebell power clean

Seesaw press

Kettlebell dual snatch

Kettlebell push up

Kettlebell circuit

Workout #9 Upper body (Push focus)
5/22/23

Kettlebell Legs

CONDITIONING & CORE

Kettlebell Leg Day

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

Workout #1

Dude all I have to say is 🔥🔥🔥🔥

Mike Buskey

Workout #2

Workout #3

Workout #4

Workout #5

Workout #6- Upper Body Burner

Workout #7 -Full Body 12-1

Workout #8

Kettlebell ladder 
8/24/23

Legs (Kettlebell+band only)
9/2/23

Kettlebell Active Recovery Circuit

Workout #9 Upper body (Push focus) 5/22/23

Community

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