Name: Playbook - Brett Lundeen - Kettlebell Active Recovery Circuit
Uploaded: 2024-03-11T22:07:57.792Z
Duration: 30 min
Description: Kettlebell Active Recovery Circuit

Clean to Windmill

Swing to Clean

Slingshot

- Rotate kettlebell from one side to the other bringing the kettlebell straight up overhead
- Rotate hips and feet towards the side the kettlebell is raised
- 10 each

KB rotational swings

RDL to Knee lift

Full Body 30 min AMRAP

Kettlebell Active Recovery Circuit

Kettlebell Legs

CONDITIONING & CORE

Kettlebell Leg Day

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

Workout #1

ALEX SENIGUAR

Dude all I have to say is 🔥🔥🔥🔥

Mike Buskey

Workout #2

Workout #3

Workout #4

Workout #5

Workout #6- Upper Body Burner

Workout #7 -Full Body 12-1

Workout #8

Workout #9 Upper body (Push focus)
5/22/23

Kettlebell ladder 
8/24/23

Legs (Kettlebell+band only)
9/2/23

Kettlebell Active Recovery Circuit

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