Name: Playbook - Brett Lundeen - Kettlebell Leg Day
Uploaded: 2024-03-20T19:30:20.741Z
Duration: 45 min
Description: Kettlebell Leg Day

THE WORK 👇🏼

*Warm up:
Walkout x3
Gorilla squat x10
Scorpion x6
Air squat x20

*Set 1:
1️⃣ FR Cossack squats 3x12 each side
2️⃣ Single leg RDL 3x20 each side

*Set 2:
3️⃣ Sumo squat 3x15 (slow count)
4️⃣ Bulgarian squat 3x12 each side

*Set 3:
5️⃣ Pistol squat 3x8 each side 
6️⃣ Hip thrust (toes up) 3x15

*Set 4:
7️⃣ Staggered stance RDL 3x12 each side

*Set 5:
8️⃣ Kbell swing 3x20
9️⃣ Goblet squat 3x15
1️⃣0️⃣ Prisoner jump lunge 3x12 each side

Front Rack Cossack Squat

Single leg RDL

Superset

Sumo squat

Bulgarian squat

Pistol squat

Hip thrust (toes up)

Staggered stance RDL

Kbell swing

Goblet squat

Prisoner Jump Lunge

Finisher

Kettlebell Leg Day

Kettlebell Legs

CONDITIONING & CORE

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

Workout #1

ALEX SENIGUAR

Dude all I have to say is 🔥🔥🔥🔥

Mike Buskey

Workout #2

Workout #3

Workout #4

Workout #5

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Workout #7 -Full Body 12-1

Workout #8

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Kettlebell Leg Day

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