Name: Playbook - Brett Lundeen - Workout #8
Uploaded: 2024-03-11T22:07:57.756Z
Duration: 50 min
Description: Workout #8

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

Tempo Sumo squat

- Begin with KB on your shoulder
- Swing KB between legs and clean back up to your shoulder
- 12 each

KB Power cleans

KB power clean to thruster

Circuit

Workout #8

Kettlebell Legs

CONDITIONING & CORE

Kettlebell Leg Day

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

Workout #1

ALEX SENIGUAR

Dude all I have to say is 🔥🔥🔥🔥

Mike Buskey

Workout #2

Workout #3

Workout #4

Workout #5

Workout #6- Upper Body Burner

Workout #7 -Full Body 12-1

Workout #9 Upper body (Push focus)
5/22/23

Kettlebell ladder 
8/24/23

Legs (Kettlebell+band only)
9/2/23

Kettlebell Active Recovery Circuit

Workout #8

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