The Workout 👇🏼

Superset 
1️⃣ Banded kbell goblet squat 
2️⃣ Single leg RDL

3️⃣ Single rack Bulgarian squats

4️⃣ Heel elevated Pistol squat

5️⃣ Front rack deep ball squat 

Superset
6️⃣ Banded leg extension
7️⃣ Prisoner jump lunge

Banded Kettlebell Goblet squat

Single leg RDL

Superset

Single rack Bulgarian squat

Heels elevated Pistol squat

Front rack deep ball squat

Banded Leg Extension

Prisoner jump lunges

Finisher

Legs (Kettlebell+band only)
9/2/23

Kettlebell Legs

CONDITIONING & CORE

Kettlebell Leg Day

Great one.  First kettlebell workout I’ve ever done.

Faron

Summer

Marcio

Workout #1

ALEX SENIGUAR

Dude all I have to say is 🔥🔥🔥🔥

Mike Buskey

Workout #2

Workout #3

Workout #4

Workout #5

Workout #6- Upper Body Burner

Workout #7 -Full Body 12-1

Workout #8

Workout #9 Upper body (Push focus)
5/22/23

Kettlebell ladder 
8/24/23

Kettlebell Active Recovery Circuit

Legs (Kettlebell+band only) 9/2/23

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