Name: Playbook - Brett Lundeen - Workout #5
Uploaded: 2024-03-11T22:07:57.680Z
Duration: 35 min
Description: Workout #5

Summer

5 rounds of DT
12 deadlifts
9 cleans
6 push presses

For time ⏰

- With a kettlebell in each hand outside your legs 
- Perform a deadlift with the kettlebells
- Repeat for desired reps

Kettlebell deadlifts

- With a kettlebell in each hand perform a kettlebell push press

10 reps of (5 each side)

Swing, clean, snatch, press, OH lunge complex

Great one.  First kettlebell workout I’ve ever done.

Dude all I have to say is 🔥🔥🔥🔥